Distance
3.02
km
Moving time
16:04
Avg pace
5:19
/km
Elevation
13
m
Elapsed time
16:04
GAP
5:15
/km
Calories
235 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
159
Max
178
Time in zone
Z1
15.2%
Z2
30%
Z3
2.6%
Z4
2.2%
Z5
50%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:21 | 5:18 |
|
-1m |
| 2 | 5:12 | 5:11 |
|
0m |
| 3 | 5:23 | 5:18 |
|
2m |
| 4 | 5:30 | 5:29 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:21 | 5:20 |
|
137 | 17m |
| 2 | 1.0km | 5:12 | 5:11 |
|
165 | 26m |
| 3 | 1.0km | 5:24 | 5:23 |
|
175 | 29m |
| 4 | 0.0km | 5s | 4:27 |
|
173 | 0m |
Distribution
Heart rate
Pace
Cadence