Distance
3.27
km
Moving time
17:56
Avg pace
5:29
/km
Elevation
12
m
Elapsed time
17:56
GAP
5:26
/km
Calories
259 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
156
Max
182
Time in zone
Z1
17.8%
Z2
35.1%
Z3
3.9%
Z4
1.5%
Z5
41.7%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:17 | 5:14 |
|
-1m |
| 2 | 5:34 | 5:32 |
|
1m |
| 3 | 5:31 | 5:26 |
|
1m |
| 4 | 5:46 | 5:47 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:18 | 5:18 |
|
135 | 15m |
| 2 | 1.0km | 5:33 | 5:33 |
|
152 | 24m |
| 3 | 1.0km | 5:31 | 5:31 |
|
174 | 12m |
| 4 | 0.3km | 1:31 | 5:40 |
|
176 | 4m |
Distribution
Heart rate
Pace
Cadence