Distance
3.25
km
Moving time
17:20
Avg pace
5:19
/km
Elevation
12
m
Elapsed time
17:20
GAP
5:16
/km
Calories
258 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
161
Max
184
Time in zone
Z1
9.3%
Z2
33.3%
Z3
9.7%
Z4
6.2%
Z5
41.5%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:06 | 5:03 |
|
-1m |
| 2 | 5:14 | 5:13 |
|
0m |
| 3 | 5:17 | 5:10 |
|
2m |
| 4 | 6:38 | 6:41 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:07 | 5:06 |
|
141 | 45m |
| 2 | 1.0km | 5:15 | 5:15 |
|
159 | 24m |
| 3 | 1.0km | 5:16 | 5:16 |
|
179 | 15m |
| 4 | 0.3km | 1:40 | 6:33 |
|
171 | 1m |
Distribution
Heart rate
Pace
Cadence