Distance
3.26
km
Moving time
18:08
Avg pace
5:33
/km
Elevation
12
m
Elapsed time
18:08
GAP
5:30
/km
Calories
255 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
158
Max
178
Time in zone
Z1
13.9%
Z2
23%
Z3
8.7%
Z4
20.6%
Z5
33.7%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:32 | 5:30 |
|
-1m |
| 2 | 5:31 | 5:29 |
|
0m |
| 3 | 5:31 | 5:24 |
|
2m |
| 4 | 5:54 | 5:57 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:33 | 5:33 |
|
137 | 0m |
| 2 | 1.0km | 5:31 | 5:31 |
|
162 | 15m |
| 3 | 1.0km | 5:31 | 5:31 |
|
173 | 23m |
| 4 | 0.3km | 1:32 | 5:50 |
|
172 | 10m |
Distribution
Heart rate
Pace
Cadence