Distance
3.28
km
Moving time
17:25
Avg pace
5:18
/km
Elevation
12
m
Elapsed time
17:25
GAP
5:15
/km
Calories
265 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
165
Max
182
Time in zone
Z1
9.8%
Z2
15.9%
Z3
13.4%
Z4
6.5%
Z5
54.5%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:05 | 5:01 |
|
-1m |
| 2 | 5:21 | 5:19 |
|
0m |
| 3 | 5:21 | 5:15 |
|
2m |
| 4 | 5:46 | 5:47 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:06 | 5:05 |
|
145 | 33m |
| 2 | 1.0km | 5:21 | 5:20 |
|
170 | 18m |
| 3 | 1.0km | 5:21 | 5:20 |
|
178 | 16m |
| 4 | 0.3km | 1:36 | 5:44 |
|
173 | 18m |
Distribution
Heart rate
Pace
Cadence