Distance
3.25
km
Moving time
18:54
Avg pace
5:48
/km
Elevation
12
m
Elapsed time
18:58
GAP
5:46
/km
Calories
268 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
156
Max
178
Time in zone
Z1
38%
Z2
8%
Z3
1.5%
Z4
2.3%
Z5
50.2%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:44 | 5:43 |
|
-1m |
| 2 | 5:37 | 5:37 |
|
0m |
| 3 | 5:55 | 5:50 |
|
2m |
| 4 | 6:21 | 6:23 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:49 | 5:48 |
|
127 | 15m |
| 2 | 1.0km | 5:36 | 5:35 |
|
161 | 11m |
| 3 | 1.0km | 5:55 | 5:54 |
|
174 | 14m |
| 4 | 0.2km | 1:35 | 6:20 |
|
173 | 0m |
Distribution
Heart rate
Pace
Cadence