Distance
3.29
km
Moving time
18:47
Avg pace
5:43
/km
Elevation
12
m
Elapsed time
18:47
GAP
5:39
/km
Calories
258 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
152
Max
172
Time in zone
Z1
41.2%
Z2
4.4%
Z3
0.7%
Z4
44.9%
Z5
8.8%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:32 | 5:29 |
|
-1m |
| 2 | 5:38 | 5:36 |
|
1m |
| 3 | 5:48 | 5:43 |
|
1m |
| 4 | 6:13 | 6:14 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:32 | 5:32 |
|
128 | 20m |
| 2 | 1.0km | 5:39 | 5:38 |
|
155 | 23m |
| 3 | 1.0km | 5:48 | 5:48 |
|
168 | 15m |
| 4 | 0.3km | 1:46 | 6:10 |
|
166 | 3m |
Distribution
Heart rate
Pace
Cadence