Distance
3.28
km
Moving time
18:06
Avg pace
5:31
/km
Elevation
12
m
Elapsed time
18:06
GAP
5:27
/km
Calories
257 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
156
Max
174
Time in zone
Z1
14.3%
Z2
39.1%
Z3
1.1%
Z4
24.1%
Z5
21.4%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:14 | 5:10 |
|
-1m |
| 2 | 5:27 | 5:26 |
|
1m |
| 3 | 5:36 | 5:30 |
|
1m |
| 4 | 6:24 | 6:25 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:14 | 5:14 |
|
138 | 22m |
| 2 | 1.0km | 5:28 | 5:27 |
|
155 | 40m |
| 3 | 1.0km | 5:36 | 5:35 |
|
171 | 11m |
| 4 | 0.3km | 1:46 | 6:21 |
|
164 | 13m |
Distribution
Heart rate
Pace
Cadence