Distance
3.25
km
Moving time
18:34
Avg pace
5:42
/km
Elevation
12
m
Elapsed time
18:34
GAP
5:39
/km
Calories
276 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
163
Max
176
Time in zone
Z1
14.3%
Z2
11.1%
Z3
7.4%
Z4
12.3%
Z5
54.9%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:20 | 5:18 |
|
-1m |
| 2 | 5:36 | 5:35 |
|
0m |
| 3 | 6:01 | 5:53 |
|
1m |
| 4 | 6:23 | 6:25 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:21 | 5:20 |
|
143 | 14m |
| 2 | 1.0km | 5:36 | 5:35 |
|
170 | 30m |
| 3 | 1.0km | 6:00 | 5:59 |
|
173 | 31m |
| 4 | 0.3km | 1:35 | 6:20 |
|
172 | 5m |
Distribution
Heart rate
Pace
Cadence