Distance
3.26
km
Moving time
18:23
Avg pace
5:38
/km
Elevation
12
m
Elapsed time
18:23
GAP
5:35
/km
Calories
244 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
150
Max
176
Time in zone
Z1
42.7%
Z2
2.4%
Z3
0.8%
Z4
18%
Z5
36.1%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:28 | 5:26 |
|
-1m |
| 2 | 5:32 | 5:30 |
|
0m |
| 3 | 5:48 | 5:42 |
|
2m |
| 4 | 6:07 | 6:09 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:28 | 5:27 |
|
116 | 18m |
| 2 | 1.0km | 5:32 | 5:32 |
|
156 | 16m |
| 3 | 1.0km | 5:47 | 5:47 |
|
172 | 25m |
| 4 | 0.3km | 1:33 | 6:03 |
|
169 | 0m |
Distribution
Heart rate
Pace
Cadence