Distance
3.24
km
Moving time
17:13
Avg pace
5:18
/km
Elevation
12
m
Elapsed time
17:13
GAP
5:15
/km
Calories
256 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
161
Max
179
Time in zone
Z1
25.5%
Z2
9.7%
Z3
1.6%
Z4
6.5%
Z5
56.7%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:07 | 5:04 |
|
-1m |
| 2 | 5:12 | 5:10 |
|
0m |
| 3 | 5:21 | 5:16 |
|
2m |
| 4 | 6:17 | 6:20 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:08 | 5:07 |
|
131 | 14m |
| 2 | 1.0km | 5:12 | 5:11 |
|
171 | 23m |
| 3 | 1.0km | 5:22 | 5:21 |
|
176 | 16m |
| 4 | 0.2km | 1:30 | 6:13 |
|
176 | 6m |
Distribution
Heart rate
Pace
Cadence