Distance
3.26
km
Moving time
17:30
Avg pace
5:22
/km
Elevation
12
m
Elapsed time
17:30
GAP
5:18
/km
Calories
223 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
143
Max
179
Time in zone
Z1
44.9%
Z2
31.9%
Z3
9.4%
Z4
2.9%
Z5
10.9%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:08 | 5:06 |
|
-1m |
| 2 | 5:19 | 5:17 |
|
0m |
| 3 | 5:27 | 5:22 |
|
2m |
| 4 | 6:01 | 6:00 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:09 | 5:08 |
|
126 | 33m |
| 2 | 1.0km | 5:18 | 5:18 |
|
140 | 25m |
| 3 | 1.0km | 5:28 | 5:27 |
|
151 | 18m |
| 4 | 0.3km | 1:33 | 5:55 |
|
175 | 5m |
Distribution
Heart rate
Pace
Cadence