Distance
3.25
km
Moving time
16:53
Avg pace
5:11
/km
Elevation
12
m
Elapsed time
18:09
GAP
5:31
/km
Calories
234 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
152
Max
181
Time in zone
Z1
35.2%
Z2
24.7%
Z3
2.2%
Z4
1.9%
Z5
36%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:08 | 5:06 |
|
-1m |
| 2 | 5:04 | 6:14 |
|
0m |
| 3 | 5:17 | 5:13 |
|
2m |
| 4 | 5:28 | 5:32 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:08 | 5:07 |
|
130 | 16m |
| 2 | 1.0km | 5:04 | 5:03 |
|
139 | 19m |
| 3 | 1.0km | 5:17 | 5:17 |
|
180 | 24m |
| 4 | 0.3km | 1:22 | 5:24 |
|
178 | 1m |
Distribution
Heart rate
Pace
Cadence