Distance
3.25
km
Moving time
15:47
Avg pace
4:51
/km
Elevation
12
m
Elapsed time
15:47
GAP
4:49
/km
Calories
256 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
173
Max
185
Time in zone
Z1
9.9%
Z2
2.2%
Z3
3%
Z4
9.5%
Z5
75.4%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:41 | 4:39 |
|
-1m |
| 2 | 4:54 | 4:53 |
|
0m |
| 3 | 4:52 | 4:46 |
|
2m |
| 4 | 5:19 | 5:20 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:41 | 4:40 |
|
159 | 10m |
| 2 | 1.0km | 4:54 | 4:54 |
|
177 | 14m |
| 3 | 1.0km | 4:51 | 4:50 |
|
181 | 7m |
| 4 | 0.2km | 1:18 | 5:14 |
|
180 | 5m |
Distribution
Heart rate
Pace
Cadence