Distance
3.25
km
Moving time
16:56
Avg pace
5:12
/km
Elevation
12
m
Elapsed time
16:56
GAP
5:09
/km
Calories
259 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
165
Max
179
Time in zone
Z1
12.9%
Z2
16.9%
Z3
1.2%
Z4
9.7%
Z5
59.3%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:22 | 5:19 |
|
-1m |
| 2 | 5:03 | 5:01 |
|
0m |
| 3 | 5:08 | 5:03 |
|
2m |
| 4 | 5:28 | 5:30 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:23 | 5:22 |
|
142 | 68m |
| 2 | 1.0km | 5:01 | 5:01 |
|
173 | 16m |
| 3 | 1.0km | 5:09 | 5:08 |
|
177 | 16m |
| 4 | 0.2km | 1:21 | 5:24 |
|
178 | 7m |
Distribution
Heart rate
Pace
Cadence