Distance
3.26
km
Moving time
18:10
Avg pace
5:34
/km
Elevation
12
m
Elapsed time
18:10
GAP
5:31
/km
Calories
273 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
161
Max
181
Time in zone
Z1
11.8%
Z2
15.7%
Z3
12.9%
Z4
38.8%
Z5
20.8%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:21 | 5:19 |
|
-1m |
| 2 | 5:37 | 5:35 |
|
0m |
| 3 | 5:41 | 5:36 |
|
2m |
| 4 | 5:48 | 5:49 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:22 | 5:21 |
|
145 | 17m |
| 2 | 1.0km | 5:37 | 5:36 |
|
167 | 20m |
| 3 | 1.0km | 5:41 | 5:41 |
|
169 | 15m |
| 4 | 0.3km | 1:28 | 5:44 |
|
167 | 3m |
Distribution
Heart rate
Pace
Cadence