Distance
3.25
km
Moving time
16:49
Avg pace
5:10
/km
Elevation
12
m
Elapsed time
18:25
GAP
5:35
/km
Calories
231 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
152
Max
178
Time in zone
Z1
30.2%
Z2
28.6%
Z3
1.2%
Z4
2.9%
Z5
37.1%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:56 | 4:54 |
|
-1m |
| 2 | 5:01 | 6:32 |
|
0m |
| 3 | 5:21 | 5:15 |
|
2m |
| 4 | 5:57 | 5:57 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:57 | 4:56 |
|
136 | 10m |
| 2 | 1.0km | 5:01 | 5:01 |
|
137 | 16m |
| 3 | 1.0km | 5:20 | 5:19 |
|
174 | 13m |
| 4 | 0.3km | 1:29 | 5:54 |
|
171 | 8m |
Distribution
Heart rate
Pace
Cadence