Distance
3.16
km
Moving time
19:03
Avg pace
6:02
/km
Elevation
12
m
Elapsed time
19:03
GAP
5:58
/km
Calories
243 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
142
Max
175
Time in zone
Z1
57.2%
Z2
13.6%
Z3
2.7%
Z4
10.6%
Z5
15.9%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:48 | 5:45 |
|
-1m |
| 2 | 6:03 | 6:00 |
|
0m |
| 3 | 6:10 | 6:04 |
|
2m |
| 4 | 6:35 | 6:35 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:48 | 5:48 |
|
126 | 21m |
| 2 | 1.0km | 6:03 | 6:03 |
|
131 | 22m |
| 3 | 1.0km | 6:10 | 6:10 |
|
164 | 14m |
| 4 | 0.2km | 1:00 | 6:24 |
|
170 | 2m |
Distribution
Heart rate
Pace
Cadence