Distance
3.28
km
Moving time
19:51
Avg pace
6:03
/km
Elevation
12
m
Elapsed time
19:51
GAP
5:59
/km
Calories
292 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
159
Max
175
Time in zone
Z1
11.8%
Z2
9.4%
Z3
11.8%
Z4
57.6%
Z5
9.4%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:49 | 5:46 |
|
-1m |
| 2 | 5:54 | 5:54 |
|
1m |
| 3 | 6:14 | 6:07 |
|
1m |
| 4 | 6:36 | 6:37 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:49 | 5:48 |
|
141 | 32m |
| 2 | 1.0km | 5:55 | 5:54 |
|
164 | 18m |
| 3 | 1.0km | 6:14 | 6:14 |
|
168 | 23m |
| 4 | 0.3km | 1:51 | 6:36 |
|
166 | 5m |
Distribution
Heart rate
Pace
Cadence