Distance
3.26
km
Moving time
19:21
Avg pace
5:56
/km
Elevation
12
m
Elapsed time
19:21
GAP
5:53
/km
Calories
289 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
161
Max
179
Time in zone
Z1
14.2%
Z2
8.9%
Z3
13.4%
Z4
27.6%
Z5
35.8%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:50 | 5:48 |
|
-1m |
| 2 | 5:53 | 5:51 |
|
0m |
| 3 | 5:59 | 5:54 |
|
2m |
| 4 | 6:14 | 6:15 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:51 | 5:50 |
|
139 | 22m |
| 2 | 1.0km | 5:53 | 5:53 |
|
168 | 26m |
| 3 | 1.0km | 6:00 | 5:59 |
|
173 | 20m |
| 4 | 0.3km | 1:35 | 6:09 |
|
172 | 0m |
Distribution
Heart rate
Pace
Cadence