Distance
3.25
km
Moving time
18:21
Avg pace
5:39
/km
Elevation
12
m
Elapsed time
18:21
GAP
5:36
/km
Calories
291 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
167
Max
179
Time in zone
Z1
8.1%
Z2
6.4%
Z3
3.8%
Z4
23.3%
Z5
58.5%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:36 | 5:34 |
|
-1m |
| 2 | 5:38 | 5:37 |
|
0m |
| 3 | 5:38 | 5:33 |
|
2m |
| 4 | 5:48 | 5:49 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:37 | 5:36 |
|
153 | 11m |
| 2 | 1.0km | 5:38 | 5:37 |
|
172 | 13m |
| 3 | 1.0km | 5:39 | 5:38 |
|
175 | 14m |
| 4 | 0.2km | 1:25 | 5:46 |
|
173 | 1m |
Distribution
Heart rate
Pace
Cadence