Afternoon Ride

July 9, 2021 · 16:05 Cloudy, 21.6°C 67% humidity 8.7km/h NW
Distance
22.76 km
Moving time
1:00:34
Avg speed
22.5 km/h
Elevation
159 m
Elapsed time 1:00:34
Calories 809 kcal
Energy 329 kJ
Cadence n/a
Gear Unspecified Device Garmin Forerunner 245 Music

Heart rate

bpm
Average
153
Max
177
Time in zone
Z1
7.7%
Z2
37.2%
Z3
33.7%
Z4
19.2%
Z5
2.2%

Power

watts
Average
90w
Max
n/a

Distribution

Heart rate
Speed