Afternoon Ride

July 16, 2022 · 15:23 Clear, 18.9°C 51% humidity 24.5km/h NW
Distance
11.86 km
Moving time
38:54
Avg speed
18.3 km/h
Elevation
110 m
Elapsed time 38:54
Calories 538 kcal
Energy 185 kJ
Cadence n/a
Gear Unspecified Device Garmin Forerunner 245 Music

Heart rate

bpm
Average
151
Max
178
Time in zone
Z1
10.9%
Z2
46.1%
Z3
19.1%
Z4
12.7%
Z5
11.2%

Power

watts
Average
79w
Max
n/a

Distribution

Heart rate
Speed